Pad Thai with meat
✓
Cup200 g

Calories in 1 cup (200 g)
316 calories, 140.4 from fat
 
Carbs
29.4 g
 
Proteins
16.3 g
 
Fat
15.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pad Thai with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pad Thai with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
10%
Fiber
24%
Fat
15%
Saturated Fat
27%
Cholesterol
26%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pad Thai with meat

Serving Size: cup (200g)

* Amount Per Serving
Calories 316 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3 g 15.2%
Cholesterol 80 mg 26.7%
Sodium 612 mg 25.5%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6 g 20%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 146.7 IU 2.9%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 9.8 mg 16.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 160 mg 16%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.5 mg 16.5%