Paella, Valenciana style, with meat (Paella Valenciana)
✓
Cup, With Bone (yield After Bone Removed)137 g
✓
Cup, Boneless183 g
✓
Cup, NFS183 g

Calories in 1 cup, NFS (183 g)
486.8 calories, 192.6 from fat
 
Carbs
30.6 g
 
Proteins
40.3 g
 
Fat
21.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Paella, Valenciana style, with meat (Paella Valenciana) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Paella, Valenciana style, with meat (Paella Valenciana) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
10%
Carbs
4%
Fiber
33%
Fat
22%
Saturated Fat
56%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Valenciana style, with meat (Paella Valenciana)

Serving Size: cup, NFS (183g)

* Amount Per Serving
Calories 486.8 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 33%
Saturated Fat 4.4 g 22.1%
Cholesterol 168.4 mg 56.1%
Sodium 1612.2 mg 67.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.5%
 
Vitamins
Vitamin A 183 IU 3.7%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 5 mcg 83.6%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 51.2 mg 5.5%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.2 mg 12.9%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 3 mg 19.8%