Paella, Valenciana style, with meat (Paella Valenciana)

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Cup, With Bone (yield After Bone Removed)

137 g

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Cup, Boneless

183 g

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Cup, NFS

183 g

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• Paella, Valenciana style, with meat (Paella Valenciana) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
• Paella, Valenciana style, with meat (Paella Valenciana) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.9 %/cal)

Medium Density (0.8 %/g)

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60% Protein

8% Carbs

3% Fiber

25% Fat

17%

Saturated Fat

42% Cholesterol

50% Sodium

0%

Added Sugar

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