Panera Bread, Tortellini Alfredo, Large Portion
✓
Large Order411 g
✓
Large Order411 g

Calories in 1 large order (411 g)
3246.9 calories, 1295.1 from fat
 
Carbs
361.7 g
 
Proteins
119.2 g
 
Fat
143.9 g
 
Sat. Fat
74 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tortellini Alfredo, Large Portion has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Panera Bread, Tortellini Alfredo, Large Portion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (58% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
238%
Protein
121%
Carbs
66%
Fiber
221%
Fat
370%
Saturated Fat
185%
Cholesterol
416%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tortellini Alfredo, Large Portion

Serving Size: large order (411g)

* Amount Per Serving
Calories 3246.9 cal
Calories from Fat 1295.1 cal
% Daily Value
Total Fat 143.9 g 221.3%
Saturated Fat 74 g 369.9%
Cholesterol 554.9 mg 185%
Sodium 9987.3 mg 416.1%
Total Carbohydrate 361.7 g 120.6%
Dietary Fiber 16.4 g 65.8%
Sugars (Added) 8.2 g 27.4%
Protein 119.2 g 238.4%
 
Vitamins
Vitamin A 4110 IU 82.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.9 mcg 32.4%
 
Minerals
Calcium (Ca) 2055 mg 205.5%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 22.2 mg 123.3%
Magnesium (Mg) 86.3 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 357.6 mg 35.8%
Selenium (Se) 131.9 mcg 188.5%
Zinc (Zn) 2.6 mg 17.3%