Panera Bread, Tortellini Alfredo, Small
✓
Serving206 g

Calories in 1 serving (206 g)
390 calories, 162 from fat
 
Carbs
44 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tortellini Alfredo, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Panera Bread, Tortellini Alfredo, Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
11%
Fiber
28%
Fat
45%
Saturated Fat
22%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tortellini Alfredo, Small

Serving Size: serving (206g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Cholesterol 65 mg 21.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 44.7 mcg 55.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 57.3 mcg 81.8%
Zinc (Zn) 1 mg 6.9%