Panini, Smoked Chicken, Healthy Choice, 6 oz
✓
Package170 g

Calories in 1 package (170 g)
309.8 calories, 40.5 from fat
 
Carbs
42 g
 
Proteins
25 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Panini, Smoked Chicken, Healthy Choice, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panini, Smoked Chicken, Healthy Choice, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
20%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
24%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panini, Smoked Chicken, Healthy Choice, 6 oz

Serving Size: package (170g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 579.7 mg 24%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 1.7 g 5.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.7 mg 14%
Phosphorus (P) 222.7 mg 22.3%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1.5 mg 10%