Panni Spaetzle Egg Noodles, 9 oz (Pack of 12)
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Cup, Cooked160 g
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Oz, Dry, Yields74 g
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Cup, Dry, Yields110 g

Calories in 1 cup, cooked (160 g)
572.8 calories, 51.3 from fat
 
Carbs
111.7 g
 
Proteins
22.9 g
 
Fat
5.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panni Spaetzle Egg Noodles, 9 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Panni Spaetzle Egg Noodles, 9 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
37%
Carbs
23%
Fiber
9%
Fat
14%
Saturated Fat
53%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panni Spaetzle Egg Noodles, 9 oz (Pack of 12)

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 572.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.9 g 14.3%
Cholesterol 157.5 mg 52.5%
Sodium 57.3 mg 2.4%
Total Carbohydrate 111.7 g 37.2%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1 mg 6.9%