Parmesan, , Springfield, 4.5 oz
✓
Cup64 g

Calories in 1 cup (64 g)
280.9 calories, 72 from fat
 
Carbs
42.1 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Parmesan, , Springfield, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Parmesan, , Springfield, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
7%
Fiber
12%
Fat
14%
Saturated Fat
18%
Cholesterol
31%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parmesan, , Springfield, 4.5 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 280.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.8 g 14%
Cholesterol 55.2 mg 18.1%
Sodium 742.5 mg 31.1%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 3.8 g 12.8%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.5 mg 5.6%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.7%