Pasta & Cheese Sauce, Elbow Style, DeBoles, 7.25 oz
✓
Package69 g

Calories in 1 package (69 g)
302.1 calories, 54 from fat
 
Carbs
53.4 g
 
Proteins
10.1 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Cheese Sauce, Elbow Style, DeBoles, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Pasta & Cheese Sauce, Elbow Style, DeBoles, 7.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
19%
Fiber
8%
Fat
17%
Saturated Fat
3%
Cholesterol
13%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Cheese Sauce, Elbow Style, DeBoles, 7.25 oz

Serving Size: package (69g)

* Amount Per Serving
Calories 302.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 10.1 mg 3%
Sodium 322.3 mg 13.1%
Total Carbohydrate 53.4 g 18.1%
Dietary Fiber 5 g 19.1%
Sugars (Added) 4.1 g 13.8%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.6 mg 6%
Phosphorus (P) 72.5 mg 7.2%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.4 mg 2.9%