Pasta & Sauce, Creamy Garlic, Food Club, 4.9 oz
✓
Pkg Dry...69 g

Calories in 1 pkg dry... (69 g)
260 calories, 27 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Creamy Garlic, Food Club, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pasta & Sauce, Creamy Garlic, Food Club, 4.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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87 min
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65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Creamy Garlic, Food Club, 4.9 oz

Serving Size: pkg dry... (69g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 660 mg 28%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 98.6 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.8 mg 6.3%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.1 mg 7.5%