Pasta and Sauce, Creamy Garlic, Hannaford, 4.9 oz
✓
Cup69 g

Calories in 1 cup (69 g)
258.3 calories, 36 from fat
 
Carbs
47.7 g
 
Proteins
7.9 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta and Sauce, Creamy Garlic, Hannaford, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pasta and Sauce, Creamy Garlic, Hannaford, 4.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
32%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta and Sauce, Creamy Garlic, Hannaford, 4.9 oz

Serving Size: cup (69g)

* Amount Per Serving
Calories 258.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 9.9 mg 3%
Sodium 834.5 mg 31.8%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 1 g 5%
Sugars (Added) 2.8 g 9.2%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 190.8 IU 3.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 98.6 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 97.3 mg 24.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.7 mg 9.7%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.8 mg 12.2%