Pasta and Sauce, Creamy Garlic, ShopRite, 4.9 oz
✓
Package69 g

Calories in 1 package (69 g)
260 calories, 27 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta and Sauce, Creamy Garlic, ShopRite, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Pasta and Sauce, Creamy Garlic, ShopRite, 4.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta and Sauce, Creamy Garlic, ShopRite, 4.9 oz

Serving Size: package (69g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 660 mg 28%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 98.6 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.8 mg 6.3%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.1 mg 7.5%