Pasta & Sauce, Creamy Tomato with Spiral Pasta, Carapelli, 4.68 oz
✓
Box66 g

Calories in 1 box (66 g)
238.8 calories, 4.5 from fat
 
Carbs
48.7 g
 
Proteins
9 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Creamy Tomato with Spiral Pasta, Carapelli, 4.68 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Pasta & Sauce, Creamy Tomato with Spiral Pasta, Carapelli, 4.68 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
16%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
38%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Creamy Tomato with Spiral Pasta, Carapelli, 4.68 oz

Serving Size: box (66g)

* Amount Per Serving
Calories 238.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 4.7 mg 0.9%
Sodium 895.4 mg 37.8%
Total Carbohydrate 48.7 g 15.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 7.3 g 24.2%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 199 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.3 mg 4.7%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.6 mg 4.2%