Pasta and Sauce Mix, Brown Rice, Leek and Mushroom, Lundberg, 4.5 oz
✓
G64 g

Calories in 1 g (64 g)
220 calories, 31.5 from fat
 
Carbs
47 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta and Sauce Mix, Brown Rice, Leek and Mushroom, Lundberg, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Pasta and Sauce Mix, Brown Rice, Leek and Mushroom, Lundberg, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta and Sauce Mix, Brown Rice, Leek and Mushroom, Lundberg, 4.5 oz

Serving Size: g (64g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 2.7 mg 0.9%
Sodium 530 mg 22%
Total Carbohydrate 47 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 1.3 g 4.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 465.6 IU 9.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 112.9 mcg 28.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.4%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.6 mg 4.1%