Pasta & Sauce Mix, Cheesy Nacho, Hamburger Helper, 7.9 oz
✓
Cup Pac...41 g

Calories in 1 cup pac... (41 g)
140 calories, 9 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce Mix, Cheesy Nacho, Hamburger Helper, 7.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pasta & Sauce Mix, Cheesy Nacho, Hamburger Helper, 7.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce Mix, Cheesy Nacho, Hamburger Helper, 7.9 oz

Serving Size: cup pac... (41g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 630 mg 26%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 1.2 g 4.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2.2%