Pasta & Sauce Mix, Creamy Parmesan, Tuna Helper, 6.4 oz
✓
Cup36 g

Calories in 1 cup (36 g)
120 calories, 9 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce Mix, Creamy Parmesan, Tuna Helper, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Pasta & Sauce Mix, Creamy Parmesan, Tuna Helper, 6.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce Mix, Creamy Parmesan, Tuna Helper, 6.4 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 3 mg 1.2%
Sodium 610 mg 25%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 1.4 g 4.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.8 mg 1.3%
Vitamin D 63.5 mcg 15.9%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 62.3 mg 6.2%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.3 mg 2.3%