Pasta & Sauce Mix, Gluten Free, Mac & Cheese, Mrs Leepers, 11.6 oz
✓
Cup66 g

Calories in 1 cup (66 g)
250 calories, 18 from fat
 
Carbs
47 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce Mix, Gluten Free, Mac & Cheese, Mrs Leepers, 11.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Pasta & Sauce Mix, Gluten Free, Mac & Cheese, Mrs Leepers, 11.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
20%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce Mix, Gluten Free, Mac & Cheese, Mrs Leepers, 11.6 oz

Serving Size: cup (66g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 480 mg 20%
Total Carbohydrate 47 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 5.3 g 17.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 94.3 mcg 23.6%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 240 mg 24%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.8 mg 12%