Pasta & Sauce, Roasted Red Pepper with Radiatore Pasta, Carapelli, 4.9 oz
✓
Box69 g

Calories in 1 box (69 g)
238.4 calories, 9 from fat
 
Carbs
47.7 g
 
Proteins
8.9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Roasted Red Pepper with Radiatore Pasta, Carapelli, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Pasta & Sauce, Roasted Red Pepper with Radiatore Pasta, Carapelli, 4.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
20%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
37%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Roasted Red Pepper with Radiatore Pasta, Carapelli, 4.9 oz

Serving Size: box (69g)

* Amount Per Serving
Calories 238.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 874.2 mg 36.8%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 5 g 19.9%
Sugars (Added) 6.2 g 20.7%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 397.4 IU 7.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 121.7 mcg 30.4%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.9 mg 3.7%
Phosphorus (P) 119.4 mg 11.9%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.7 mg 4.4%