Pasta Bowl, Tomato Sausage Rotini, Mild, Uncle Ben's, 12 oz
✓
Bowl340 g

Calories in 1 bowl (340 g)
419.8 calories, 72 from fat
 
Carbs
66.9 g
 
Proteins
27 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Bowl, Tomato Sausage Rotini, Mild, Uncle Ben's, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pasta Bowl, Tomato Sausage Rotini, Mild, Uncle Ben's, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
22%
Carbs
25%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
59%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Bowl, Tomato Sausage Rotini, Mild, Uncle Ben's, 12 oz

Serving Size: bowl (340g)

* Amount Per Serving
Calories 419.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 1 mg 59%
Total Carbohydrate 66.9 g 22%
Dietary Fiber 6 g 25%
Sugars (Added) 6.8 g 22.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 221 mg 6.3%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 1.4 mg 9.3%