Pasta, Brown Rice, Goldbaums, 16 oz
✓
Cup56 g

Calories in 1 cup (56 g)
190 calories, 1.8 from fat
 
Carbs
43 g
 
Proteins
5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Brown Rice, Goldbaums, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pasta, Brown Rice, Goldbaums, 16 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Brown Rice, Goldbaums, 16 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0.5 mg 0.2%
Sodium 3 mg 0.1%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.3%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 83 mg 2%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.5%