Pasta, CheeseburgerOs, Spaghetti Os, 14 oz
✓
Cup252 g

Calories in 1 cup (252 g)
200 calories, 54 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, CheeseburgerOs, Spaghetti Os, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pasta, CheeseburgerOs, Spaghetti Os, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
25%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, CheeseburgerOs, Spaghetti Os, 14 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 21.4 mg 35.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.1 mg 7.2%