Pasta, Creamy Parmesano Flavor, Pasta Roni, 4.8 oz
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 9 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Creamy Parmesano Flavor, Pasta Roni, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • Pasta, Creamy Parmesano Flavor, Pasta Roni, 4.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Creamy Parmesano Flavor, Pasta Roni, 4.8 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 41 g 14%
Dietary Fiber 4 g 15%
Sugars (Added) 2.2 g 7.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 1.8%