Pasta, Fettuccine Alfredo, Pasta Roni, 4.7 oz
✓
Oz70 g

Calories in 1 oz (70 g)
250 calories, 45 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Fettuccine Alfredo, Pasta Roni, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Pasta, Fettuccine Alfredo, Pasta Roni, 4.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
8%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
34%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Fettuccine Alfredo, Pasta Roni, 4.7 oz

Serving Size: oz (70g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 12.5 mg 3.8%
Sodium 820 mg 34%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0.7 g 2.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 6 mg 10%
Vitamin D 123.5 mcg 30.9%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.4 mg 6.4%
Phosphorus (P) 121.1 mg 12.1%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.7 mg 4.4%