Pasta, Four Cheese, Farmhouse, 5 oz
✓
Oz71 g

Calories in 1 oz (71 g)
280.5 calories, 54 from fat
 
Carbs
46.1 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Four Cheese, Farmhouse, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Pasta, Four Cheese, Farmhouse, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
5%
Fiber
10%
Fat
13%
Saturated Fat
3%
Cholesterol
42%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Four Cheese, Farmhouse, 5 oz

Serving Size: oz (71g)

* Amount Per Serving
Calories 280.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 1 mg 42.1%
Total Carbohydrate 46.1 g 15%
Dietary Fiber 1 g 5%
Sugars (Added) 2.8 g 9.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 63.2 IU 1.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 3%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.8 mg 5.3%