Pasta, in Meat Sauce, Cheeseburger Os, Spaghetti Os, 14.75 oz
✓
Cup252 g

Calories in 1 cup (252 g)
190 calories, 36 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, in Meat Sauce, Cheeseburger Os, Spaghetti Os, 14.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin D (helps increase muscle strength) and Selenium (stimulates the creation of antioxidants).
  • Pasta, in Meat Sauce, Cheeseburger Os, Spaghetti Os, 14.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
5%
Cholesterol
25%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, in Meat Sauce, Cheeseburger Os, Spaghetti Os, 14.75 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 160 mcg 40%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1 mg 6.4%