Pasta mit Spinat und Speck

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Portion

1628 g

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• Pasta mit Spinat und Speck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
• Pasta mit Spinat und Speck contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (23.8 %/cal)

Medium Density (0.5 %/g)

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262% Protein

69% Carbs

69% Fiber

260% Fat

381%

Saturated Fat

158% Cholesterol

332% Sodium

0%

Added Sugar

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