Pasta Mix, Fettuccine Alfredo, Safeway, 4.7 oz
✓
Oz67 g

Calories in 1 oz (67 g)
260 calories, 63 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Mix, Fettuccine Alfredo, Safeway, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Pasta Mix, Fettuccine Alfredo, Safeway, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
10%
Fiber
10%
Fat
12%
Saturated Fat
2%
Cholesterol
34%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Mix, Fettuccine Alfredo, Safeway, 4.7 oz

Serving Size: oz (67g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 2.4 g 12%
Cholesterol 5 mg 2%
Sodium 810 mg 34%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 10%
Sugars (Added) 4 g 13.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 147.7 IU 3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.1%