Pasta O's, , Pacific, 13.5 oz
✓
Cup248 g

Calories in 1 cup (248 g)
170 calories, 36 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta O's, , Pacific, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Pasta O's, , Pacific, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
14%
Fiber
6%
Fat
8%
Saturated Fat
3%
Cholesterol
20%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta O's, , Pacific, 13.5 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 490 mg 20%
Total Carbohydrate 37 g 12%
Dietary Fiber 4 g 14%
Sugars (Added) 12.4 g 41.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.6 mg 18.8%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 1.2 mg 8.1%