Pasta, Penne Alfredo with Chicken & Peas Pasta Bowl, Wegmans, 1 ea

Bowl (355g355 g


Calories in 1 Bowl (355g (355 g)
540 calories, 270 from fat
 
Carbs
37 g
 
Proteins
32 g
 
Fat
30 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Penne Alfredo with Chicken & Peas Pasta Bowl, Wegmans, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Pasta, Penne Alfredo with Chicken & Peas Pasta Bowl, Wegmans, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
12%
Carbs
11%
Fiber
46%
Fat
75%
Saturated Fat
39%
Cholesterol
37%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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180 min
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135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Penne Alfredo with Chicken & Peas Pasta Bowl, Wegmans, 1 ea

Serving Size: Bowl (355g (355g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 15 g 75%
Cholesterol 120 mg 39%
Sodium 880 mg 37%
Total Carbohydrate 37 g 12%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 3.6 g 11.8%
Protein 32 g 64%
 
Vitamins
Vitamin A 750.8 IU 15%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.6 mcg 26%
Vitamin C 4.8 mg 8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.9 mg 16.9%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 4.6 mg 30.8%