Pasta, Roasted Veggie with Penne and Seasoned Tomato Sauce Pasta Bowl, Wegmans, 1 ea
✓
Bowl (360g360 g

Calories in 1 Bowl (360g (360 g)
600 calories, 135 from fat
 
Carbs
96 g
 
Proteins
20 g
 
Fat
15 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Roasted Veggie with Penne and Seasoned Tomato Sauce Pasta Bowl, Wegmans, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Pasta, Roasted Veggie with Penne and Seasoned Tomato Sauce Pasta Bowl, Wegmans, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
32%
Carbs
25%
Fiber
23%
Fat
18%
Saturated Fat
3%
Cholesterol
58%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Roasted Veggie with Penne and Seasoned Tomato Sauce Pasta Bowl, Wegmans, 1 ea

Serving Size: Bowl (360g (360g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.6 g 18%
Cholesterol 10 mg 3%
Sodium 1 mg 58%
Total Carbohydrate 96 g 32%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 3.6 g 12%
Protein 20 g 40%
 
Vitamins
Vitamin A 1249.2 IU 25%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 113.4 mcg 141.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.2 mg 14.6%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 1.8 mg 12%