Pasta-Roni Family Size Angel Hair Pasta with Herbs, 9.6 oz

Cup, Cooked165 g
Cup, Dry, Yields113 g
Oz, Dry, Yields76 g
Mug-O-Lunch198 g


Calories in 1 Mug-O-Lunch (198 g)
673.4 calories, 63.9 from fat
 
Carbs
134.7 g
 
Proteins
24.8 g
 
Fat
7.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta-Roni Family Size Angel Hair Pasta with Herbs, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pasta-Roni Family Size Angel Hair Pasta with Herbs, 9.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
45%
Carbs
28%
Fiber
11%
Fat
18%
Saturated Fat
0%
Cholesterol
90%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
90 min
168 min
269 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta-Roni Family Size Angel Hair Pasta with Herbs, 9.6 oz

Serving Size: Mug-O-Lunch (198g)

* Amount Per Serving
Calories 673.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 2162 mg 90.1%
Total Carbohydrate 134.7 g 44.9%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 4 g 13.2%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 1.2 mg 8.3%