Pasta Roni White Cheddar Cheese Pasta, 6.2 oz
✓
Cup255 g

Calories in 1 cup (255 g)
323.9 calories, 97.2 from fat
 
Carbs
44.2 g
 
Proteins
15.2 g
 
Fat
10.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Roni White Cheddar Cheese Pasta, 6.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pasta Roni White Cheddar Cheese Pasta, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
32%
Fiber
17%
Fat
12%
Saturated Fat
8%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Roni White Cheddar Cheese Pasta, 6.2 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 323.9 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 23 mg 7.7%
Sodium 594.2 mg 24.8%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 2.6 g 8.5%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 2.9 mg 19.2%