Pasta Salad, Chipotle Ranch, Betty Crocker, 5.9 oz
✓
Cup42 g

Calories in 1 cup (42 g)
150 calories, 9 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Chipotle Ranch, Betty Crocker, 5.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Pasta Salad, Chipotle Ranch, Betty Crocker, 5.9 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Chipotle Ranch, Betty Crocker, 5.9 oz

Serving Size: cup (42g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 1.3 g 4.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.1 mg 1%
Phosphorus (P) 26.5 mg 2.6%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 2.2%