Pasta Salad, Classic, Suddenly Salad, 7.75 oz
✓
Cup As ...53 g

Calories in 1 cup as ... (53 g)
190 calories, 9 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Classic, Suddenly Salad, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pasta Salad, Classic, Suddenly Salad, 7.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
21%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Classic, Suddenly Salad, 7.75 oz

Serving Size: cup as ... (53g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.4 mg 1.8%
Sodium 500 mg 21%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 5%
Sugars (Added) 2.1 g 7.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 142 mg 3.8%
Phosphorus (P) 94.7 mg 9.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.5 mg 3.4%