Pasta Salad, Creamy Parmesan, Sam Mills, 7.2 oz
✓
Cup As ...51 g

Calories in 1 cup as ... (51 g)
180 calories, 4.5 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Creamy Parmesan, Sam Mills, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Pasta Salad, Creamy Parmesan, Sam Mills, 7.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Creamy Parmesan, Sam Mills, 7.2 oz

Serving Size: cup as ... (51g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.5%
Cholesterol 1.9 mg 0.6%
Sodium 260 mg 11%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 30 mg 50%
Vitamin D 72.8 mcg 18.2%
Vitamin E 6.8 mg 22.8%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.1 mg 9.7%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.2%