Pasta Salad, Homestyle Italian, Hidden Valley, 7.25 oz
✓
Cup46 g

Calories in 1 cup (46 g)
170 calories, 10.8 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Homestyle Italian, Hidden Valley, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pasta Salad, Homestyle Italian, Hidden Valley, 7.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
15%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Homestyle Italian, Hidden Valley, 7.25 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.3%
Saturated Fat 0.4 g 2%
Cholesterol 8.2 mg 2.5%
Sodium 390 mg 15%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.8 mg 8%
Vitamin D 81.1 mcg 20.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.2 mg 4.2%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.9%