Pasta Salad Mix, Country French, Frontier Soups, 13 oz
✓
Cup46 g

Calories in 1 cup (46 g)
160.8 calories, 7.2 from fat
 
Carbs
33.9 g
 
Proteins
6 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad Mix, Country French, Frontier Soups, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Pasta Salad Mix, Country French, Frontier Soups, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad Mix, Country French, Frontier Soups, 13 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 1.7 mg 0.6%
Sodium 28 mg 1%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 17.4 mg 29%
Vitamin D 65.7 mcg 16.4%
Vitamin E 6.2 mg 20.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 437 mg 12.7%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.9%