Pasta Salad, Southwest Style Ranch, Suddenly Salad, 6.6 oz
✓
Cup46 g

Calories in 1 cup (46 g)
180 calories, 31.5 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Southwest Style Ranch, Suddenly Salad, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Pasta Salad, Southwest Style Ranch, Suddenly Salad, 6.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Southwest Style Ranch, Suddenly Salad, 6.6 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.4 g 7.2%
Cholesterol 7.2 mg 2.2%
Sodium 290 mg 12%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.9 mg 1.4%
Vitamin D 65.7 mcg 16.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 2.2%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.9 mg 12.5%