Pasta Select, Spaphetti Rings 'n Meatballs, Spaghetti
✓
Cup213 g

Calories in 1 cup (213 g)
230.5 calories, 90 from fat
 
Carbs
25.1 g
 
Proteins
8.9 g
 
Fat
10 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Select, Spaphetti Rings 'n Meatballs, Spaghetti have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Pasta Select, Spaphetti Rings 'n Meatballs, Spaghetti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
28%
Fiber
15%
Fat
26%
Saturated Fat
5%
Cholesterol
42%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Select, Spaphetti Rings 'n Meatballs, Spaghetti

Serving Size: cup (213g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.1 g 25.6%
Cholesterol 15.1 mg 5%
Sodium 1012.4 mg 42.2%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 7 g 28.1%
Sugars (Added) 4.3 g 14.2%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.2 mg 3%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 0.8 mg 5.4%