Pasta Side Dish, Butter & Herb, Essential Everyday, 4.4 oz
✓
Package62 g

Calories in 1 package (62 g)
240 calories, 27 from fat
 
Carbs
43 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Side Dish, Butter & Herb, Essential Everyday, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Pasta Side Dish, Butter & Herb, Essential Everyday, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
29%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Side Dish, Butter & Herb, Essential Everyday, 4.4 oz

Serving Size: package (62g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 700 mg 29%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 6.2 mg 10.3%
Vitamin D 88.6 mcg 22.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 112.7 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5.5%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.5 mg 16.9%