Pasta Sides, Alfredo, Knorr, 4.3 oz
✓
Cup61 g

Calories in 1 cup (61 g)
220.2 calories, 36 from fat
 
Carbs
39 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sides, Alfredo, Knorr, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Pasta Sides, Alfredo, Knorr, 4.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
16%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
33%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sides, Alfredo, Knorr, 4.3 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 790.6 mg 33%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 1.2 g 4.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 110.1 IU 2.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.4%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.6 mg 3.9%