Pasta Sides, Chicken, Knorr, 4.4 oz
✓
Cup62 g

Calories in 1 cup (62 g)
218.7 calories, 22.5 from fat
 
Carbs
43.7 g
 
Proteins
8.9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sides, Chicken, Knorr, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pasta Sides, Chicken, Knorr, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sides, Chicken, Knorr, 4.4 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 646.2 mg 26.8%
Total Carbohydrate 43.7 g 14.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.2 g 4.1%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 8.7%
Phosphorus (P) 164.1 mg 16.4%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.3 mg 8.7%