Pasta, Sliced Franks, Spaghetti Os, 6 oz
✓
Container171 g

Calories in 1 container (171 g)
150 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Sliced Franks, Spaghetti Os, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Pasta, Sliced Franks, Spaghetti Os, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
24%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Sliced Franks, Spaghetti Os, 6 oz

Serving Size: container (171g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 570 mg 24%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 13%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.8 mg 5.6%