Pasta, Spicy Rapini Ravioli, Wegmans, 9 oz
✓
Cup (85g/3853 g

Calories in 1 cup (85g/3 (853 g)
240 calories, 99 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Spicy Rapini Ravioli, Wegmans, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Pasta, Spicy Rapini Ravioli, Wegmans, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(143.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
102%
Fiber
17%
Fat
20%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Spicy Rapini Ravioli, Wegmans, 9 oz

Serving Size: cup (85g/3 (853g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Cholesterol 35 mg 12%
Sodium 470 mg 20%
Total Carbohydrate 27 g 9%
Dietary Fiber 25.6 g 102.4%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 1 mg 48.2%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 857.3 mcg 1071.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 204.7 mg 51.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.6 mg 9%
Phosphorus (P) 486.2 mg 48.6%
Selenium (Se) 185.1 mcg 264.4%
Zinc (Zn) 5.4 mg 35.8%