Pasta tetrazzini, dry mix, prepared with water
✓
Cup202 g
✓
Packet, Dry, Yields252 g

Calories in 1 cup (202 g)
187.9 calories, 10.8 from fat
 
Carbs
30.5 g
 
Proteins
14.6 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta tetrazzini, dry mix, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Pasta tetrazzini, dry mix, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
31%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta tetrazzini, dry mix, prepared with water

Serving Size: cup (202g)

* Amount Per Serving
Calories 187.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 14.1 mg 4.7%
Sodium 741.3 mg 30.9%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 8.1 g 26.9%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 935.9 IU 18.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 210.1 mg 20.2%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 507 mg 14.5%
Phosphorus (P) 262.6 mg 26.3%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 1.4 mg 9.3%