Pasta, Tortelloni With Ricotta & Spinach, Flora Italian Foods, 834
✓
G100 g

Calories in 1 G (100 g)
315 calories, 54 from fat
 
Carbs
51 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Tortelloni With Ricotta & Spinach, Flora Italian Foods, 834 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Pasta, Tortelloni With Ricotta & Spinach, Flora Italian Foods, 834 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
4%
Fiber
9%
Fat
12%
Saturated Fat
13%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Tortelloni With Ricotta & Spinach, Flora Italian Foods, 834

Serving Size: G (100g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.4 g 12%
Cholesterol 40 mg 13%
Sodium 630 mg 26%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.9 mg 6.1%