Pasta with avocado |
✓ | Plate | 444 g |
Calories | Nutrition | Risky Content |
High
Density (3 cal/g)
|
High
Density (7.7 %/cal)
|
Medium
Density (0.2 %/g)
|
Pasta with avocado
Serving Size: Plate (444g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 1325.3 cal | ||
Calories from Fat | 349.2 cal | ||
% Daily Value | |||
Total Fat | 38.8 g | 59.7% | |
Saturated Fat | 10.2 g | 51.1% | |
Cholesterol | 31.4 mg | 10.5% | |
Sodium | 219.7 mg | 9.2% | |
Total Carbohydrate | 204.7 g | 68.2% | |
Dietary Fiber | 16.2 g | 65% | |
Sugars (Added) | 0 g | 0% | |
Protein | 40.3 g | 80.6% | |
Vitamins | |||
Vitamin A | 628.5 IU | 12.6% | |
Vitamin B6 | 0.7 mg | 33.7% | |
Vitamin B12 | 0.8 mcg | 13.4% | |
Vitamin C | 13.6 mg | 22.7% | |
Vitamin D | 3.2 mcg | 0.8% | |
Vitamin E | 2.1 mg | 7% | |
Vitamin K | 65.6 mcg | 82% | |
Minerals | |||
Calcium (Ca) | 112.1 mg | 11.2% | |
Copper (Cu) | 0.8 mg | 40.1% | |
Iron (Fe) | 4.4 mg | 24.2% | |
Magnesium (Mg) | 123.6 mg | 30.9% | |
Manganese (Mn) | 0.1 mg | 7.2% | |
Potassium (K) | 999.5 mg | 28.6% | |
Phosphorus (P) | 507.8 mg | 50.8% | |
Selenium (Se) | 37.6 mcg | 53.7% | |
Zinc (Zn) | 4.1 mg | 27.4% |
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