Pasta with carbonara sauce
✓
Cup201 g

Calories in 1 cup (201 g)
440.2 calories, 162 from fat
 
Carbs
49.1 g
 
Proteins
19.4 g
 
Fat
18 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with carbonara sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pasta with carbonara sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
12%
Fiber
28%
Fat
46%
Saturated Fat
44%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with carbonara sauce

Serving Size: cup (201g)

* Amount Per Serving
Calories 440.2 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9.2 g 45.8%
Cholesterol 132.7 mg 44.2%
Sodium 586.9 mg 24.5%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 475.7 IU 9.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 166.8 mg 16.1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.9 mg 5.2%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 53.5 mcg 76.4%
Zinc (Zn) 1.8 mg 12.2%