Pasta with pesto sauce
✓
Cup122 g

Calories in 1 cup (122 g)
352.6 calories, 212.4 from fat
 
Carbs
27.3 g
 
Proteins
8.9 g
 
Fat
23.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with pesto sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Pasta with pesto sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
7%
Fiber
36%
Fat
20%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with pesto sauce

Serving Size: cup (122g)

* Amount Per Serving
Calories 352.6 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.2%
Saturated Fat 4 g 19.9%
Cholesterol 6.1 mg 2%
Sodium 374.5 mg 15.6%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.9 mcg 53.7%
 
Minerals
Calcium (Ca) 103.7 mg 11%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 1.2 mg 8.1%