Pasta with sausage, bell pepper, and zucchini
✓
1 Plate450 g

Calories in 1 1 plate (450 g)
1221.8 calories, 298.8 from fat
 
Carbs
186.1 g
 
Proteins
40.6 g
 
Fat
33.2 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with sausage, bell pepper, and zucchini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Pasta with sausage, bell pepper, and zucchini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
62%
Carbs
113%
Fiber
51%
Fat
68%
Saturated Fat
24%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with sausage, bell pepper, and zucchini

Serving Size: 1 plate (450g)

* Amount Per Serving
Calories 1221.8 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51.1%
Saturated Fat 13.6 g 68.1%
Cholesterol 71.6 mg 23.9%
Sodium 1031.8 mg 43%
Total Carbohydrate 186.1 g 62%
Dietary Fiber 28.2 g 112.9%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 2749 IU 55%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 32.6 mg 54.3%
Vitamin D 38.9 mcg 9.7%
Vitamin E 0.6 mg 2%
Vitamin K 52.3 mcg 65.4%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 62.2 mg 15.6%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 638.4 mg 18.2%
Phosphorus (P) 382.6 mg 38.3%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 2.8 mg 19%